Thread: Procedure
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Old 03-23-2006, 07:32 PM   #1
Jeff Haas
Member Jeff Haas is offline
Join Date: Jan 2006
Location: tyler  tx
Posts: 43
here's the deal,been doing CF,as well as i can, for a few months.Very happy with the results,lost weight,feel stronger,faster ,quicker etc.Question like todays WOD, is it more beneficial to do the thrusters with the 55lb weights,breaking up the set or doing the entire set w/o stopping but using less weight
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