I don't think this workout has a name but it should be called hell. I'm still in a haze as I write this.
400 m run
Elbow to instep with rotation across the floor
10x2 of the following
band walk (sideways stepping with band around both ankles)
3 rounds of hell
500 m row
7th of 9 in the class.
Totally gassed by the row each round, squats set my legs on fire, couldn't catch my breath during the sit-ups, push-ups weren't bad until the later rounds but the pull-ups were rough because after all that my coordination was crap and my grip was still feeling helen yesterday. All in all it was a pretty good day!
Buying into the 100 burpee challenge today; did 33 this morning before breakfast and still have to do 22 more before bed.
Edit: Taking tomorrow off so I can have some "fresh" legs for the Troy Turkey Trot 10k on Thanksgiving.