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Old 11-22-2010, 07:28 PM   #46
Jonathan Dilgen
Member Jonathan Dilgen is offline
Join Date: Sep 2009
Location: Baltimore  MD
Posts: 126
Re: Jonathan's Crossfit progression

Just looked at my other records...I did "pyramid Helen" or "Hell-in" from the games on the 19th of July and my time was 33 minutes and I did the first round (same work as full Helen) in 11 minutes. My training certainly has suffered at some point since then, although I feel like I'm on the right track now.
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