View Single Post
Old 05-27-2010, 06:25 PM   #41
Jonathan Dilgen
Member Jonathan Dilgen is offline
 
Profile:
Join Date: Sep 2009
Location: Baltimore  MD
Posts: 126
Re: Jonathan's Crossfit progression

Yesterday was a rest day. I'm sticking to every other day for a while.

5/27/'10 27:18 One of the slower times...
CrossFit Orange custom WOD

32 Medicine Ball "Cleans" (13 lbs)
Run 200 m
16 Push Presses (65 lbs)
24 Medicine Ball "Cleans" (13 lbs)
Run 400 m
12 Push Presses (65 lbs)
18 Medicine Ball "Cleans" (13 lbs)
Run 600 m
8 Push Presses (65 lbs)
12 Medicine Ball "Cleans" (13 lbs)
Run 800 m
4 Push Presses (65 lbs)
  Reply With Quote