Post Surgical Discectomy
Just curious if anyone has had this proceedure lately and how their recovery went. Im post 3 weeks and have some slight discomfort in my right calf (new pain). Most important is the major pain I was having pre surgery is gone. The only exercise Im doing now is walking (1 mile), pushups and squats (10-20). Very limited in torso flexion secondary to weak back and core strenght.