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Old 08-27-2009, 09:15 PM   #3
Ben Clark
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Join Date: Aug 2009
Location: Rochester  NY
Posts: 115
Re: Cross-country Practice

Originally Posted by Joshua Murphy View Post
I'd have her do 3x3 or 5x5 (or both) so she has more volume. Through in some dips too...

You are a great big sister!!
Did you mean 3*5 or 5*3 ??
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