Re: Suzanne's CrossFit Extravaganza
500 m row
2 rounds of
10 OHS w PVC
10 GHD sit ups
10 back ext
Barbell Complex- half bodyweight-55#
Every minute on the minute for 20:00
3 Squat Cleans
Hard to believe how that 55# kicked my butt! Thought before about trying to go heavier but don't know that I could have finished with more. I really suck at thrusters!!
Afterward did Tabata handstands. Actually did 4 sets, rested for 1 minute and did 4 more sets.