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Old 08-23-2009, 01:08 PM   #6
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: Help me help my wife!

i am going thru the same thing. she was in rotc (military training) during high school and the few times we have worked out she definitely puts out 110%. but the consistency issue is a problem. i have started to figure out what movements she likes and what turns her off. so i try to program a 'fun' wod for her. jump rope, kb swings, wall balls, slam balls, short runs, etc... but i know if i tell her to do jumping pullups the wod is over. so just try to keep it fun for her and don't overtrain her.
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m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

Last edited by Ted Apollo : 08-23-2009 at 01:24 PM.
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