Re: Help me help my wife!
i am going thru the same thing. she was in rotc (military training) during high school and the few times we have worked out she definitely puts out 110%. but the consistency issue is a problem. i have started to figure out what movements she likes and what turns her off. so i try to program a 'fun' wod for her. jump rope, kb swings, wall balls, slam balls, short runs, etc... but i know if i tell her to do jumping pullups the wod is over. so just try to keep it fun for her and don't overtrain her.