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Old 07-24-2008, 03:12 PM   #4
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
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Re: Training to better my time in a 10K? Any suggestions?

Quote:
Originally Posted by Kerrie Napoli View Post
I have done a 10K only twice and my last time was 65 minutes. I crossfit and cycle but not the greatest runner. I would love to beat my time by at least ten minutes. I've checked out the crossfit endurance page but got really confused.
I am only five weeks away... I have been crossfitting for about eight months....
check out the info on the pose running technique. there are some examples and i think an article is in the crossfit journal. i am still trying to figure it out myself.

good luck
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