Originally Posted by Kerrie Napoli
I have done a 10K only twice and my last time was 65 minutes. I crossfit and cycle but not the greatest runner. I would love to beat my time by at least ten minutes. I've checked out the crossfit endurance page but got really confused.
I am only five weeks away... I have been crossfitting for about eight months....
check out the info on the pose running technique. there are some examples and i think an article is in the crossfit journal. i am still trying to figure it out myself.