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Old 04-17-2008, 10:21 AM   #2
Jaime Steele
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Join Date: Apr 2007
Location: Belfast  Ulster
Posts: 400
Re: WOD rest questions?

Hey Matthew

Welcome.

The idea is that you follow the WODs exactly as they are posted. The schedule is 3 days of training followed by one rest day and then repeat.

Obviously this doesn't suit everyone so some people do 5 days training followed by 2 rest etc.

Good luck with it
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