Re: When and how to switch from SS to Crossfit?
I finished a 6 week starting strength program on the 12th. I waited from the last work out Saturday till Tuesday to finish drinking the milk, then I dove into the WOD's. I upped my shoulder press today higher than I could do when I finished the program. From just the last two weeks, I'd say dive into the WOD's for a month and see how you feel / if the results you're getting are what you want.
Nice gains for doing the program two times. Good luck with whatever you decide