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Old 01-15-2008, 04:17 PM   #8
Stefan Geertsen
Member Stefan Geertsen is offline
Join Date: Jul 2007
Location: Montreal  Quebec
Posts: 48
Re: Stefan's "Starting Strength" Work out Log


My weight was 176lbs today =/
work out:

Back Squat - 3setsx180lbsx5reps
Bench press - 3setsx140lbsx5reps
Deadlift - 1setx190lbsx5reps
weighted Dips - 2setsx"+5lbs"x8reps

Although I didn't sleep too well this previous night, I suprised myself and did everything pretty easily. Every single lift is increasable for the next work out!
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