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Old 01-13-2008, 04:02 PM   #7
Stefan Geertsen
Member Stefan Geertsen is offline
Join Date: Jul 2007
Location: Montreal  Quebec
Posts: 48
Re: Stefan's "Starting Strength" Work out Log


I find that these last few days my weight was being between 176-179, so I guess i'm gaining mass after all.

Squat 3 sets of 180lbsx5
Shoulder press 3 sets of 85lbsx5
Power cleans 3 sets 110lbsx5
Strict form Pull ups 2 sets of 8

Everything is upgradable, i think i will increase them next thursday!
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