View Single Post
Old 01-08-2008, 03:03 PM   #2
Stefan Geertsen
Member Stefan Geertsen is offline
Join Date: Jul 2007
Location: Montreal  Quebec
Posts: 48
Re: Stefan's "Starting Strength" Work out Log


Squat 3 sets of 175lbsx5
Shoulder press 3 sets of 85lbsx5
Power cleans 3 sets 110lbsx5
Strict form Pull ups 2 sets of 8

Was a little easy so I'm definitely Going to increase the weights a little more next week
  Reply With Quote