Originally Posted by Joe Bernard
Ok, no problem. By floss bands, do you mean the voodoo ones from K Star's video where you wrap it around your knee and squat with them? That would be awesome if I could resolve this, it has been an on and off problem for awhile now.
Those would be the ones. You wonder how much good a simple giant rubberband could do, but after seeing them solve the tendon issues I had on both the insides and outsides of BOTH elbows in a matter of a couple weeks, I thought I'd give my knee a shot at it. Went from having a chronically sore front of my knee to squatting pain free.