Thread: The Dude Abides
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Old 03-16-2014, 04:38 PM   #488
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

FRIDAY 140314

Warm up:
25 wall Squat
210 Squat
25 Goblet Squat
210 KBS

Workout:

10-1 Partner Burpee Pull up ladder

Then:
Jump Rope to Hell Partner Style
500-400-300-200-100

Then:
10-1 Partner Burpee Box jump ladder

Then:
AirDyne to Hell Partner Style
50c-40c-30c-20c-10c

Then:
10-1 Partner Head Cutter Ladder @ 36-53#

Then:
KB Swingto Hell Partner Style (55#)
50-40-30-20-10

Cool Down:
Stretch
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