Thread: The Dude Abides
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Old 10-23-2013, 04:25 PM   #484
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

FRIDAY 131018

Warmup:
Jump rope 5'
Air squat 3 x 20
Pushup 3 x 10
Pull-up ladder 2 x 1-5

Workout:

10-9-8-7-6-5-4-3-2-1 of:
Bench press (110#)
Pullup
Box jumps
Deadlift (145#)

Cool Down:
Stretch
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