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Old 09-04-2012, 09:28 AM   #9
Jon Gray
Member Jon Gray is offline
 
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Join Date: Feb 2006
Location: Boston  MA
Posts: 19
Re: power output, or total work?

I'm considering restructuring my workouts so that "work" is not the number of reps for a particular weight but rather foot/lbs or work. Then I would adjust the weight and reps based upon optimal power output.
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