Re: Anders' log
Saturday: Football match.
Sunday:
Backsquat 10x2 @ 110kg/242lbs
Deadlift 1-1-1-1-1-1 (15 sec rest between sets) @ 135-136-137-138-139-140/309lbs
Press - EMOTM 5 reps - 40-42-44-46-48-50-52kg/115lbs - failed 54kg.
Monnday: football match
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