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Old 12-26-2007, 09:34 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Suggestions for pushup replacement in 'Barbara'?

Just exclude them if you can't do them. Or add more reps to the other parts of the workout. If you're that messed up just take another rest day or something.

If you're getting crippling soreness you probably should scale workouts in the first place though even with the rest day.
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