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Old 08-04-2009, 02:03 PM   #3
Katherine Derbyshire
Member Katherine Derbyshire is offline
 
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Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: Woman - First Crossfit Type Workout - 1 Workout

An On ramp program was posted on the affiliate forum not to long ago. It's a curriculum for bringing a whole class of beginners up to speed, but definitely worth a look if you're helping an individual.

Katherine
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