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Old 08-04-2009, 02:00 PM   #2
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Woman - First Crossfit Type Workout - 1 Workout

Many CF gyms have baseline workouts.

Maybe 5-7m of Cindy, scale down pushups and pullups to on knees or hands on box and body rows probably. Maybe 1 round of Barbara. Or maybe a super scaled down version of Fran with reduced reps ( 15-12-9? )

CF baseline workout:

500m row which can be subbed with 50 SumoDeadliftHighPull ( no idea of weight, bar only? )
40x squat
30x situp
20x pushup
10x pullup

Last edited by Blair Robert Lowe; 08-04-2009 at 02:02 PM..
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