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Old 08-04-2009, 12:35 PM   #1
Brandon Petersen
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Join Date: Jan 2008
Location: Merrimack  NH
Posts: 220
Woman - First Crossfit Type Workout - 1 Workout


Girl - 25 yrs old - in good shape - stuck on basic isolated movements, and kickboxing classes offered by some out of shape instructor....

What is the first workout you would present her, have her do, to get a taste of Crossfit, what could be, get her hooked etc...
I understand there are other factors going into this, her experience, knowledge on lifts etc..Please take that out, and stick to basics.
She is active, good balanced strength, core etc...

ideas please.....thanx
M / 26 / 5"10 / 155lb (ish)
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