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Old 06-12-2008, 10:52 AM   #7
Lorne Goggin
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Join Date: Apr 2008
Location: Wilmington  NC
Posts: 28
Re: The Chronicles of Lorne

Thank you Stephen.

Thursday 080605
Back Squat 10-10-10-10-10 reps 135lbs

I hate squats. As mentioned before they hurt my back bone near my neck. Even when using a pad for cushion. Instead of max loads I went for reps.

**Couple Days off to completely recover. I am really tired and feel like I am dragging.**

Monday 080609
"Griff"

For time:
Run 800 meters - 4 min flat
Run 400 meters backwards - 3.20
Run 800 meters - quit
Run 400 meters backwards - quit

Here in NC it was Heat Index of 101 at 7pm. Sorry USAF SSgt Travis L. Griffin. Thank you too you, your family and everyone else who risks their saftey while protecting my freedom. I tried but only completed 1 round800/400 before my partner convinced me to stop. I was really dizzy. Probably from running backwards.

Wednesday 080611
Deadlift 3-3-3-3-3 reps

130-140-140-140 (failed on 3rd)-130

Thursday 080612
Seven rounds for time of: 17min. 15sec
8 One legged squats, alternating - used pole for ballance
10 dips - used the bench as I can only do two or three unassissted
12 Pull-ups - assissted 77, 77, 85, 85, 92, 92, 92
(I did some pull up work yesterday after the deadlifts so i was pretty weak on today's pullups.)
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