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Old 06-04-2008, 03:47 PM   #5
Lorne Goggin
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Join Date: Apr 2008
Location: Wilmington  NC
Posts: 28
Re: The Chronicles of Lorne

Saturday 080531

50 lb Dumbell Thruster, 10 reps
Run 200 meters
50 lb Dumbell Thruster, 8 reps
Run 200 meters
50 lb Dumbell Thruster, 6 reps
Run 200 meters
50 lb Dumbell Thruster, 4 reps
Run 200 meters
50 lb Dumbell Thruster, 2 reps
Run 200 meters

Sunday 080601

25 lb barbell Squat clean, 10 reps
20 GHD Sit-ups
25 lb barbell Squat clean, 8 reps
15 GHD Sit-ups
25 lb barbell Squat clean, 6 reps
10 GHD Sit-ups
25 lb barbell Squat clean, 4 reps
10 GHD Sit-ups

Tuesday 080603
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps
CFWU
Just used the barbell. 1st time w/Hang Power Snatch

Wednesday 080604
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (75lbs assistance)
10 Push-ups
15 Squats

8 rounds (might have only been 7 b/c I lost count)

***In the first round I didnt use any assiatance on the first set of pullups and completed 4 w/o assistance! Yeah.
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