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Old 05-30-2008, 06:48 PM   #4
Lorne Goggin
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Join Date: Apr 2008
Location: Wilmington  NC
Posts: 28
Re: The Chronicles of Lorne

Friday 080530
"CrossFit Total" 1st Attempt

1 round CFWU

Back squat, 1 rep - 135 lbs
Shoulder Press, 1 rep - 45lb dumbells
Deadlift, 1 rep - 190

Just foolin around:
Pull ups 2
Chim ups 2
Pull ups 1
Pull ups 1
Pull ups 1

I can squat more but for some reason over the past few weeks my upper back feels brusied when trying to do squats. Must need to work on my form.
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