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Old 05-22-2008, 03:57 PM   #1
Lorne Goggin
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Join Date: Apr 2008
Location: Wilmington  NC
Posts: 28
The Chronicles of Lorne

12/14/1973
6' 1

05/08/2008 after 1 week of Crossfit and 10 days of partial Zone Diet decided to start recording progress.

212lbs
body fat = 22%
pull up = 1
pull up / assisted = 10 @ 100lbs assistance
dip = 1
dip / assisted = 10 @ 75lbs assistance
bench press = 170lbs
pushups = 27
handstand push up = 0
military press = 130
500 meter row = 2:29
1000 meter row = 4:39
5k = 32:00 (Timed 04/12/08)
800 meter run = 4:05 (treadmill)
400 meter run = 1:30 (treadmill)

So far I have been scaling in accordance to Brandx and usually just do the puppies work out. This is the first time I have have ever lifted weights.

05/17/08 - 5k = 28:58 (Wow! After only two weeks of crossfit, and scaled wod's at that, i shaved 3 minutes off my 5k. Can't wait to see what another two weeks will bring!)
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