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Old 01-26-2008, 11:35 AM   #10
Erik Eliassen
Member Erik Eliassen is offline
 
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Join Date: Jan 2008
Location: Bodø  Norway
Posts: 15
Re: Best SS + CF hybrid?

You might be right about that Tim. Dropping boxing is not an option I'm afraid In the setup I put up there there are only two boxing trainings though. The KM classes can be demanding, but it hasnt been a problem going to them on CF rest days for the past two months. I only had a full rest day when the CF rest days fell on a friday, saturday or sunday. Did you guys find your energy levels really different while on SS compared to CF?

How would doing SS and a MetCon on the same day (in order to get a full rest day the day after) work out? SS AM, MetCon PM.
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