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Erik Eliassen · 01-26-2008, 11:09 AM

Thanks for the replies guys, I really appreciate it! I had already read the thread you linked Tim, and I find it really helpful. Maybe it would be enough with the standard SS program + 0-1 MetCons per week then.. The martial arts classes can be pretty exhausting, and I might be underestimating how much the SS would actually get to me.

Perhaps something like

Monday:
Krav Maga (active rest day)

Tuesday:
SS A + Boxing + MMA

Wednesday:
Krav Maga (active rest day)

Thursday:
Boxing + MetCon/skill practice

Friday:
SS B

Saturday:
Rest day

Sunday:
SS A

Any inputs?

01-26-2008, 11:09 AM	#5
Erik Eliassen Member Profile: Join Date: Jan 2008 Location: Bodø Norway Posts: 15	Re: Best SS + CF hybrid? Thanks for the replies guys, I really appreciate it! I had already read the thread you linked Tim, and I find it really helpful. Maybe it would be enough with the standard SS program + 0-1 MetCons per week then.. The martial arts classes can be pretty exhausting, and I might be underestimating how much the SS would actually get to me. Perhaps something like Monday: Krav Maga (active rest day) Tuesday: SS A + Boxing + MMA Wednesday: Krav Maga (active rest day) Thursday: Boxing + MetCon/skill practice Friday: SS B Saturday: Rest day Sunday: SS A Any inputs?