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Tim Donahey · 01-26-2008, 10:33 AM

Had I not gotten the hernia, this could have worked for me. http://www.board.crossfit.com/showthread.php?t=25531

You'll need a moderately large work capacity and CF days would need to be hand picked/tailored to not conflict with the SS workouts. For example, Helen and Cindy don't clash with SS like Linda or Lynne do. Alternatively you could do Tabatas or HIIT.

01-26-2008, 10:33 AM	#2
Tim Donahey Member Profile: Join Date: Aug 2007 Location: Columbus Ohio Posts: 911	Re: Best SS + CF hybrid? Had I not gotten the hernia, this could have worked for me. http://www.board.crossfit.com/showthread.php?t=25531 You'll need a moderately large work capacity and CF days would need to be hand picked/tailored to not conflict with the SS workouts. For example, Helen and Cindy don't clash with SS like Linda or Lynne do. Alternatively you could do Tabatas or HIIT.