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Old 03-28-2008, 08:23 PM   #1
Nia Schmald
Member Nia Schmald is offline
Join Date: Jan 2008
Location: Sunnyvale  CA
Posts: 16
Dude, I am so Weak! (for now)

I actually started a couple of weeks ago but hadn't been logging. I am substituting an SS workout every time there is a pure strength day in order to get a broader spectrum of strength work on these days while still primarily sticking to the WODs. So far this has been once a week.

CFWU x 3
10 jumping negative dips per round

Squat: 3 x 5 x 115
BP: 3 x 5 x 95
DL: 1 x 5 x 165
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