View Single Post
Old 07-29-2015, 06:03 PM   #4
Juan M Jones
Member Juan M Jones is offline
Juan M Jones's Avatar
Join Date: Oct 2010
Location: Bariloche  Argentina
Posts: 20
Re: Juanma´s main site CFSB 2015

Wednesday 29
No lifts in the CFSB program for the Wednesday

Triangle Couplet

15-10-6 reps for time of:
Bar muscle-ups
165 lbs (74kg)

instead of MU: 3 pull ups+ 3 dips, so 45+27+18
90 pull ups and dips, a lot. and 50kg (110 lbs) for the first thrusters round, then 40 kg (88lbs). I wasn't happy with the scaled WOD, too long. didnt feel it like a metcon.
M 176 lbs 5'10 Patagonia Argentina
CFSB log
  Reply With Quote