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Old 07-28-2015, 06:39 PM   #2
Juan M Jones
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Join Date: Oct 2010
Location: Bariloche  Argentina
Posts: 20
Re: Juanma´s main site CFSB 2015

monday 27

main site wod adapted to follow CFSB

3x5 back squat heavy
80 kg

10 rounds
12 deadlift
9 hang clean
6 push jerk
50 kg

cool down 10 min row (usually i do this, except in long metcons) 2140 meters

note: main site option "double DT" was too long,"Heavy DT" is impossible to me right now.
M 176 lbs 5'10 Patagonia Argentina
CFSB log

Last edited by Juan M Jones; 07-28-2015 at 06:52 PM..
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