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Re: Juanma´s main site CFSB 2015
monday 27
main site wod adapted to follow CFSB
3x5 back squat heavy
80 kg
85
85
"DT"
10 rounds
12 deadlift
9 hang clean
6 push jerk
50 kg
9'56
cool down 10 min row (usually i do this, except in long metcons) 2140 meters
note: main site option "double DT" was too long,"Heavy DT" is impossible to me right now.
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