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Old 01-29-2008, 09:06 PM   #3
Allen Yeh
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Join Date: Feb 2005
Location: reston  va
Posts: 768
Re: Hand and Wrist pain

Originally Posted by Aaron Shaffer View Post
chances are that you are allowing your wrists to tilt backwards. i have to drill this out of all my trainees. your hand should be directly over your forearm (do not let it tilt backwards at 90 degrees)

I had always done what you had suggested as well but at the Oly Seminar/Fundraiser that Greg Everett had in DC he stated that you want to allow your wrists to go back.
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