Thread: David's Log
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Old 10-29-2008, 04:26 PM   #8
David Ryan Thomas
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Join Date: Apr 2006
Location: Bowling Green  Kentucky
Posts: 106
Re: David's Log

Wednesday 10/29/08


With a rested core and my new Rogue shoes squat felt really good/different. I really buckled down on my clean form and is went nice. Press felt hard at first but got easier after first rep, 2nd set felt strong, 3rd set was finished but was rough on last 2 reps. Progression is nice and slow but going up every time.


Squat
4 x warmup
3x5x330

Press
4 x warmup
3x5x170

Clean
4 x warmup
3x5x180
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