Thread: David's Log
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Old 10-24-2008, 04:22 PM   #6
David Ryan Thomas
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Join Date: Apr 2006
Location: Bowling Green  Kentucky
Posts: 106
Re: David's Log

Friday 10/24/08

Squat
4 x warmup
3x5x320

Press
4 x warmup
3x5x165

Clean
4 x warmup
3x5x175 I had to really concentrate on my form.

Back Extensions
3x8x25

Situps
3x8
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