Thread: David's Log
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Old 10-22-2008, 04:23 PM   #5
David Ryan Thomas
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Join Date: Apr 2006
Location: Bowling Green  Kentucky
Posts: 106
Re: David's Log

Wednesday 10/22/08

Squat
4 x warmup
3x5x315

Bench Press
4 x warmup
3x5x300

Deadlift
3 x warmup
1x5x315 Went up alittle on this and it felt great.

Back Extensions
3x8x25

Situps
3x5 no weight but, I could do them without to much pain still sore though and its been a week.
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