Thread: David's Log
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Old 10-20-2008, 07:54 PM   #4
David Ryan Thomas
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Join Date: Apr 2006
Location: Bowling Green  Kentucky
Posts: 106
Re: David's Log

Monday 10-20-08

Squat
4 x warmup
3x5x310

Press
4 x warmup
3x5x160 really tuff on last rep of last two sets

Clean
4 x warmup
3x5x170

Back Extensions
3x8x25

Still can't do situps on the decline bench, even with no weight. My abs are still so sore it feels like there rippin out. When I'm able I think I will just do situps for awhile before adding weight.
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