Thread: David's Log
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Old 10-17-2008, 06:46 PM   #3
David Ryan Thomas
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Join Date: Apr 2006
Location: Bowling Green  Kentucky
Posts: 106
Re: David's Log

Friday 10/17/08

Squat
4 x warm up
3x5x305

Bench Press
4 x warm up
3x5x295

Deadlift
4 x warm up
1x5x305

Weighted Hyper Extensions
3x8x25

Couldn't do weighted situps, abs were way to sore. Barely was able to lay down on bench to bench press without falling down.
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