Thread: David's Log
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Old 10-15-2008, 04:32 PM   #2
David Ryan Thomas
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Join Date: Apr 2006
Location: Bowling Green  Kentucky
Posts: 106
Re: David's Log

Wednesday 10/15/08

Squat
4 x warm up
3x5x300

Press
4 x warm up
3x5x155

Clean
4 x warm up
3x5x165

Weighted Situps
3x5x25

Weighted Hyper Extensions
3x8x20
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