Thread: David's Log
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Old 10-13-2008, 07:34 PM   #1
David Ryan Thomas
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Join Date: Apr 2006
Location: Bowling Green  Kentucky
Posts: 106
David's Log

We'll I started SS today. I plan on giving it 10-12 weeks, then starting crossfit. It will be easier to eat plenty over the next couple months, rather than watch what I eat to lean up. Plus the extra work on technique is always good. Here are my current stats.

31 years old
5'8
BW 225
BF around 22%

1RM's
Squat 375
Deadlift 385
Bench Press 370
Press 195
Clean 215

Today's Workout
Monday
10/13/08


Squat
5 warm up sets
3x5x295

Bench Press
5 warm up sets
3x5x290

Deadlift
5 warm up sets
1x5x300
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