Thread: Thrusters...
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Old 02-13-2006, 03:51 PM   #6
Tim Ulcoq
Member Tim Ulcoq is offline
 
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Join Date: Nov 2005
Location: Brisbane  QLD
Posts: 33
just an idea,

i occasionally do thrusters with a sandbag, because its such a deadweight and a real bugger to move, so it leaves you no choice but to be explosive. I find that after doing a sandbag thrusters for a while, my dumbell thrusters are really explosive
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