Thread: Thrusters...
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Old 02-13-2006, 09:02 AM   #5
Don Woodson
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Join Date: Nov 2007
Location: Grafton  Illinois
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Throw in a few sets of bullfrog jumps without any weights at all.
But take it from me--don't do them in your basement and knock yourself silly on a floor joist. I put a lump on my head, hurt my neck and couldn't work out at all for a while.
Also, duck walks help build explosiveness from the bottom. Then add some weight to the duck walks with a bar or log across your shoulders.
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