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Thanks Greg, my training background has been Kettlebells and traditional weights, but not a lot of squatting experience…
I have to admit that I wasn’t probably working for it as hard as I could, a little focused on it being the first WOD and been awhile since I was up at 5.45am to workouts... as we’re summer here in Aust, I’ve been enjoying the weather and evening workouts...
Would it be similar to driving the hips forward like in a KB swing but from a lower position?
Lee
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