Thread: Thrusters...
View Single Post
Old 02-12-2006, 03:29 PM   #1
Lee Lister
Member Lee Lister is offline
 
Profile:
Join Date: Jan 2006
Location: Melborne  Victoria
Posts: 24
My first full WOD workout this morning (I’m running a couple of days behind the official WOD, so it was Friday’s). I used 24lbs Dumbbells and found no problems with the weights, set, reps, but didn’t feel like I was getting the explosive thrust from the squat... should I continue with the weight and expect the explosiveness to develop or drop the weight and place more focus on the thrust component?
Any advice would be appreciated, Lee
  Reply With Quote