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Old 12-04-2014, 11:17 PM   #8
Chris Jones
Member Chris Jones is offline
Join Date: Jun 2010
Location: Charlotte  NC
Posts: 790
Re: Two a day question

I didnt know about the injury man, hope it turns out well. In the meantime i would focus on bench and pullups(either for volume or weighted) to keep your upper body strength up. Also benching will be a nice addition since most CF places dont schedule it often or at all.
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