View Single Post
Old 12-13-2006, 05:03 PM   #5
Jim Lark
Member Jim Lark is offline
Join Date: May 2005
Location: Newark  CA
Posts: 58

I noticed the loads start off pretty easy. I am 165lbs with a 235lb max back squat and 185lb front squat (and strangely, a 195lb overhead squat - go figure). I am stuck at a plateau. By week 7, we're up to 90%. I know I can already do that now; I'm just stuck at 235lbs.

All squats are butt below knees, feet shoulder width apart, feet angled out approx. 30 degrees.

  Reply With Quote