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Old 01-10-2010, 04:01 PM   #6
Mike Brandon
Member Mike Brandon is offline
 
Profile:
Join Date: Nov 2009
Location: Bowling Green  KY
Posts: 10
Re: Mike's workout log for 2010

Three rounds for time of:
8 Muscle-up progressions (Seated, Jumping or squat)
50 Squats
a couple days ago
The time was messed up!!!!!!!!!!!!!!!!!!!
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Mike
43m/6'2"/210
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