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Old 10-23-2010, 11:02 AM   #9
Hector Santiago
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Join Date: May 2010
Location: Columbia  SC
Posts: 202
Re: Proven year of work doing the Main Site WODs, more to come

31/M/145/5'10

23 OCT 2010 Completed the 30 minutes of the WOD Chelsea at my affiliate Carolina Crossfit.

every minute on the minute (EMOTM) for 30 MINUTES
5 Pull-ups
10 Push-ups
15 Squats
Chelsea ends once you fail to complete an entire round within a minute.

Nice WOD.

SANTI
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