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Old 10-23-2010, 11:02 AM   #9
Hector Santiago
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Join Date: May 2010
Location: Columbia  SC
Posts: 202
Re: Proven year of work doing the Main Site WODs, more to come


23 OCT 2010 Completed the 30 minutes of the WOD Chelsea at my affiliate Carolina Crossfit.

every minute on the minute (EMOTM) for 30 MINUTES
5 Pull-ups
10 Push-ups
15 Squats
Chelsea ends once you fail to complete an entire round within a minute.

Nice WOD.

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