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Old 10-11-2010, 01:33 PM   #4
Hector Santiago
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Join Date: May 2010
Location: Columbia  SC
Posts: 202
Re: Proven year of work doing the Main Site WODs, more to come

Thanks Willis,

Give your self time and be patient, slowly is going to come and you will get stronger. Just remember at the end it is you against you and as long as you see improvements and that's all it matters.

Today Tabata This: Row, Squat, pull up, push up, sit up: 58 (PR)

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